Start Simple with MyPlate
USDA Food & Nutrition Service

PICK YOUR GOALS

1. Set goals within food groups (Fruits, Vegetables, Grains, Protein Foods, Dairy)
2. Choose from a variety of food goals or use the ”Pick for me!” feature if you want ready-made goals and tips
3. Sync up to your smartwatch (or do it all on your mobile device)

SEE PROGRESS AND GET SUPPORT

• See daily progress in each food group as you meet your goals
• Get simple how-to tips to help you meet your goals
• Select options for notifications and reminders
• Visit the MyPlate 101 section for more information about healthy eating

EARN BADGES THAT CELEBRATE YOUR SUCCESS

• Earn badges as food group goals are completed
• Collect a variety of badges such as first goal complete, daily-streaks, food group badges, and the ultimate MyPlate badge
• Post your badges on social media to share your success and encourage others

Pick goals, see progress, and celebrate success starting today. Download Start Simple with MyPlate!

TAKE IT TO THE NEXT LEVEL

• Join challenges to stay motivated and try new goals
• Visit the challenges section to see upcoming challenges and view your progress
• Be on the lookout for periodic “popup” challenges
• Earn unique badges that are only available from completing challenges

Pick goals, see progress, and celebrate success starting today. Download Start Simple with MyPlate!